Gratitude | Positive Psychology Concepts Series

Photo credits: Gabrielle Henderson

Author: Katya Santucci

A simple exercise could calm the mind and bring about inner peace…

Reflecting on what you are thankful for creates sensational feelings of happiness, positivity and sanctity…

Gratitude contributes to the development of resilience in the face of adversities

Photo credits: Sorin Sirbu

With time, you will begin to recognize the little things you have taken for granted and learn to hold on to them.

We are the Student Ambassador Program of the Canadian Positive Psychology Association (CPPA). Find our website here: