Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power. (Laozi)

I teach, I breathe, I live the paradigm shift to contemplative embodiment practices. I am a PhD student with a focus in teaching graduate psychology.

I write pieces on psychology, love and womanhood. You can be a part of the incredible community at Medium too: https://medium.com/@riagupta3110/membership